House cleaning has many benefits. It burns calories, prevents infections, and lowers stress levels. It helps you manage your anger. Lastly, house cleaning helps you sleep better. When you clean your home, you can also find a few things to keep on your nightstand. If you are one of those who struggles with sleep, try to organize your space first. Once you have everything arranged, you can move on to other tasks.
Prevents Infection
Cleaning your home after illness is one of the best ways to keep bacteria and viruses from spreading throughout your home. The CDC recommends additional cleaning after illness and disinfecting high-touch surfaces with a disinfectant. The virus spreads by tiny droplets from bodily fluids on surfaces and contaminated objects. A good hand washing routine will eliminate most germs on surfaces and is especially important for people who are infected by COVID-19.
Burns Calories
Did you know that housecleaning burns calories? It may surprise you, but the answer is yes. In fact, the number of calories burned depends on your weight, the type of housecleaning activity, and the intensity. The heavier you are, the more calories you’ll burn, and vice versa. Therefore, a 150-lb. person will burn 99 calories in 30 minutes of housecleaning, while a 200-lb. person will burn 131 calories. Obviously, the longer you work, the more calories you’ll burn.
A simple task such as vacuuming burns around 100 to 200 calories per hour. Depending on the area of the house, it can burn up to five hundred calories. Pressure-washing also burns up to 300 calories per hour, though this task usually takes more than an hour. Lastly, painting the exterior of the house can burn up to 180 calories per hour. All of these activities can help you lose excess pounds, so it’s important to keep in mind the type of job that suits you.
Lowers Stress Levels
Research has shown that spending time outside lowers stress levels. Spending as little as five minutes in nature can reduce anxiety and increase clarity of thought. The results of a study in Scotland show that being outdoors for just a few minutes a day can make a difference. The researchers also found that spending time with plants can reduce stress levels. Those who were exposed to these plants reported less anxiety and improved health. However, more research is needed to prove that plants can actually lower stress levels. Epoxy Flooring
Helps Anger Management
A licensed clinical social worker from Iona Senior Services, Bill Amt has extensive experience working with older adults and their caregivers. He has led support groups for people with dementia and caregivers and has a Master of Social Work degree from the Catholic University of America. House Cleanin is one of many methods he uses to help clients overcome anger and other destructive thoughts. Read on to learn more. Listed below are some of the benefits of House Cleanin.
The first step to managing anger is to be aware of the signs of a rising temper. If you notice yourself pacing the room, gritting your teeth, or otherwise displaying physical signs of anger, make a conscious effort to do something else instead. This may help you to prevent further arguments. You may need a professional intervention, so it is a good idea to do your own research to learn more about how to deal with anger.
Keeps Allergies under Control
Cleaning your home regularly can help keep your allergies under control. Many common mistakes contribute to increased allergic reactions, such as using heavily scented cleaning products, shampooing carpets, and not vacuuming regularly. While you should vacuum once or twice a week, keep in mind that dust and other allergens can pass through the regular filter and into the air. Also, keep clutter to a minimum, because piles of clothes and other objects will trap dust mites. http://epoxycoeurdalene.com
Save money on repairs
One way to save money on repairs is to keep the house clean and repairable. Cleaning the gutters is the most dreaded home maintenance task, according to a recent survey by homeowners insurance provider Hippo. But avoiding regular maintenance can be more expensive than you think. A dollar invested in maintenance can save you $100 in repairs later. That’s why it’s critical to maintain your home. It’s essential to learn about your home’s operating system and working parts and keep it in good shape.
If you have to spend a lot of money on repairs, you’re not alone. According to real estate investor J. Scott, home owners should save 1% to 4% of the home’s value each year. This amount can cover a variety of repairs, including replacing a roof or HVAC system, or getting a new water heater. And it’s not hard to save up to $100 a month!